Sunday 5/4/25

Mike Burnes · May 3, 2025

Happy Birthdays to Brittany and Coach Connor!!!! (Saturday)

Weightlifting
Power Snatch
On a 10:00 Clock
Establish a 3RM Power Snatch

*Touch and Go

Conditioning
For Time:
15-12-9
Power Snatch
Box Jumps

Barbell: 135/95lb
Box Height: 30/24in

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