HYROX WORKOUT : “DOUBLE STACK”
PRO
AMRAP 36
800m Run
80m Plate Pinch Carry
10 Burpee to Plate Stack
20 Heavy Wall Balls
30 Sit Ups
At some point:
4×12.5m Sled Push
Target: 4 Rounds
Plate: 2x 35/25lb
Wall Ball: 25/20lb, to 10/9ft
Sled: 335/225lb
Sunday 5/31/26
Mike Burnes · May 31, 2026