GYMNASTICS SKILL: HANDSTAND WALK
Take 10-15 min to practice and work on drills to perfect the Handstand Walk or get an athlete their first.
Handstand Weight Shifting
Handstand Walks to Wall
Handstand Walks
Partner Assisted Handstand Walks
TIME Unlimited
CONDITIONING “BLACK WIDOW”
For Distance
20:00 EMOM
Minute 1: 15/12 Calorie Ski Erg
Minute 2: 15 American Kettlebell Swings
Minute 3: Max Distance Handstand Walk
Minute 4: Rest
Score = Total Accumulated Distance (ft)
Kettlebell: 53/35lb
