Happy Birthday to Francisco!!!! (Saturday)
Weightlifting
Hang Power Clean + Power Clean
Every 90 seconds x 10 Sets
2+1 @ 60%+
Conditioning
For Time
21-15-9
Calorie Row (Female: 15-12-9)
Dual Dumbbell Power Cleans
*5 Wall Walks to Finish Each Set
Dumbbells: 2 x 50/35lb
