HYROX WORKOUT : “PACE INVADERS”
PRO
In Pairs
(Run together, split stations)
6:00 to Complete:
1,200-1,500m Run
(Rest 2:00)
E3MOM
1. 600-750m Run
2. 50m Sled Pull
3. 600-750m Run
4. 40-50 Burpee Broad Jumps
(Rest 2:00)
E2MOM x 6
200-250m Run
Wall Balls
20-22-24-26-Max-Max Reps
Run Pace: 4:00-5:00/km
Sled Pull: 335/225lb
Wall Ball 20/14lb, to 10/9ft
