Happy Birthdays to Coach LC, Herb, and Hannah!!!! (Sunday)
Strength
Take 15 minutes
1RM Bench Press
Conditioning
5 Rounds for Time
200m Run
10 Knees to Elbows
10/7 Ring Dips
Sunday 5/11/25
Mike Burnes · May 10, 2025
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
