STRENGTH: STRICT PRESS
In 10:00 Minutes:
Build to a 1RM Strict Press
CONDITIONING “STRATOFORTRESS”
Every 5:00 x 3 Sets:
25/20 Calorie Row
25 Strict Press
50 Air Squats
Time Cap: 5:00 per Set
Score = Sum Total Time
Barbell: 75/55lb
Sunday 5/10/26
Mike Burnes · May 10, 2026