Happy Birthday to Chris! 🎉
CONDITIONING “SECTIONAL”
For Completion
40:00 EMOM
Minute 1: 3 Wall Walks
Minute 2: 14 Toes-to-Bar
Minute 3: 6 Shuttle Runs
Minute 4: 14 Renegade Rows
Minute 5: Choice Machine at Recovery Pace
Score = Completion
Goal: Complete each work minute in under 45 seconds, using the remainder as active rest
Dumbbells: 2 x 50/35lb
Shuttle Run: 25/25ft
Wall Walk: 10-inch line
