SunDay FunDay!!
20:00 EMOM
Minute 1: 8 Dual Kettlebell Clean and Jerk
Minute 2: 16 GHD Sit-Ups*
Minute 3: 24ft (7m) Handstand Walk
Minute 4: Max Calorie Row
Minute 5: Rest
Load: 2×53/35lb
*Sub with V-Ups / Weighted Abmat Sit-Ups
SunDay 4/6/25
Mike Burnes · April 6, 2025