STRENGTH -STRICT PRESS
Every 2:00 x 5 Sets
Set 1: 10 Reps
Set 2: 8 Reps
Set 3: 6 Reps
Set 4: 4 Reps
Set 5: 4 Reps
Starting @ 55% for the set of 10 reps and then increasing incrementally by 5-10% over the course of 5 sets with the aim to end at 4 reps in the 75-80% range or around 8/10 RPE.
CONDITIONING “VULTURE”
Every 2:00 x 8 Sets
2 Wall Walks
8 KB Goblet Squats
4 Burpee Box Jumps
Box Height: 24/20in
KB: 53/35lb
Wall Walk: 10in
