Sunday 4/13/25

Mike Burnes · April 13, 2025
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SunDay FunDay
20:00 EMOM
Minute 1: 12 Dual Dumbbell Box Step-Ups
Minute 2: 6-8 Strict Pull-Ups*
Minute 3: 100ft (30m) Sandbag Carry
Minute 4: 12 Burpees to Target

Dumbbell Loads: 2×50/35lb
Sandbag: 150/100lb

people working out in a group fitness class

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