CONDITIONING- “GREAT WHITE”
20:00 AMRAP
10 Push-Ups
5 Burpee Box Jump Overs
10 Dual Dumbbell Power Cleans
Box Height: 24/20in
Dumbbells: 2 x 50/35lb
ACCESSORIES TO FINISH CLASS
For Quality
4 Sets:
10/10 Staggered Stance Dual Kettlebell RDL
:20-:30 Tall Kneeling Dual Kettlebell Overhead Hold , For Load
TIME Unlimited
SCORE 1: For Completion
