Happy Birthday to Nick! 🎉
GYMNASTICS STRENGTH EMOM
10:00 EMOM
Minute 1: :15 Supine Grip Chin Over the Bar Hold + :05-07 Eccentric Chin-Up
Minute 2: :15 Ring Support Hold + :05-:07 Eccentric Ring Dip
CONDITIONING- “WAYNE’S WORLD”
For Time
4 Rounds
10/8 Deficit Push-Ups
16 Renegade Rows
10 Shuttle Runs
Dumbbell: 50/35lb
Shuttle Run: 25/25ft
Score = Total Time
