SunDay FunDay!!!
Strength
Every 90 seconds x 8 Sets
1/1 Turkish Get-Up
Conditioning
3 Rounds for Time
500m Row
100m Farmers Carry
1000/850m Bike Erg
100ft (30m) Sandbag Carry
Farmers Carry:
Dumbbells @ 2×70/50lb
Kettlebells @ 2×70/53lb
Sandbag:
150/100lb
