
CONDITIONING- “ENDGAME”
20:00 AMRAP
20/16 Calorie Row
10 Dual Dumbbell Burpees
50ft (15m) Dual Dumbbell Front Rack Walking Lunges
Dumbbells: 2 x 50/35lb
Score = Rounds + Reps

CONDITIONING- “ENDGAME”
20:00 AMRAP
20/16 Calorie Row
10 Dual Dumbbell Burpees
50ft (15m) Dual Dumbbell Front Rack Walking Lunges
Dumbbells: 2 x 50/35lb
Score = Rounds + Reps