SunDay FunDay!!!
20:00 EMOM
Minute 1: 5 Bench Press
Minute 2: 100ft Farmers Carry
Minute 3: 15 GHD Sit-Ups or 20 V-Ups
Minute 4: Rest
Barbell Load: 70%+ of 1RM Bench Press
Score = Sum Total Load on Bench Press
Sunday 3/2/25
Mike Burnes · March 2, 2025