Sunday FunDay!
Strength Superset
12:00 EMOM
minute 1: 10 Front Squats
minute 2: 10/10 Single Arm Dumbbell Strict Press
**Perform both movements @ 21×1 Tempo
Conditioning
4 Sets: For Max Reps
2:30 AMRAP
12/9 Dumbbell Deficit Push-Ups
16 Renegade Rows
50/50ft (15/15m) Single Arm Kettlebell Overhead Carry
– Max Strict Pull-Ups in Remaining Time
Rest 1:30 b/t sets
Single Arm Kettlebell Overhead Carry: 53/35lb, 24/16kg
Dumbbells: 50/35lb, 22.5/15kg
