Happy Birthday to Kristy!! 🥳
CONDITIONING – “AFFOGATO”
4 x Tabatas
Station 1:
8 Sets:
:20 Max Wall Facing Shoulder Taps @ 10in From Wall
:10 Rest
2:00 Transition
Station 2:
8 Sets:
:20 Max Double Unders
:10 Rest
2:00 Transition
Station 3:
8 Sets:
:20 Max Toes to Bar
:10 Rest
2:00 Transition
Station 4:
8 Sets:
:20 Max Calorie Echo Bike
:10 Rest
Score = Total Reps + Calories Across All Stations
ACCESSORY FINISHER
For Quality:
4 Sets
10 Banded Deadbug, Light-Moderate Tension
12 Alternating Plank Kettlebell Pull Through, Moderate
TIME Unlimited
SCORE 1: For Completion
