SunDay FunDay!!!!!
Gymnastics
8:00 EMOM
10-20 second Handstand Hold
*Freestanding or Wall Supported
Conditioning
For Time
42 Wall Balls
21 Hang Power Snatch
30 Wall Balls
15 Hang Power Snatch
18 Wall Balls
9 Hang Power Snatch
Barbell: 95/65lb
Wall Ball: 20/14lb, 10/9ft
