Happy Birthday to Olivia!! 🥳
BENCH PRESS
Every 3:00 x 4 Sets
Set 1: 7 Reps @ 70%
Set 2: 6 Reps @ 75%
Set 3: 5 Reps @ 80%
Set 4: 4 Reps @ 80%+
% of 1RM Bench Press
*Add 10 Bent Over Ballistic Medball Chest Pass After Each Set of Bench
This is meant to be done as the Bench Press right into the Bent Over Medball Chest
% is Based on 1RM Bench Press
STRENGTH BIG TRI-SET
Every 5:00 x 3 Sets
6 Strict Pull-Ups
12 Ring Rows
24 Dual Dumbbell Hammer Curls
