Sunday 2/2/25

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Happy Birthday Fredo (Saturday)!

Sunday FunDay!!

3 Sets: For Time

12 Handstand Push-Ups
10 Dual Dumbbell Step-Ups
12 Renegade Rows
60 Double Unders
12 Renegade Rows
10 Dual Dumbbell Step-Ups
12 Handstand Push-Ups

Rest 3:00 minutes b/t sets

Box Height: 24/20”
Dumbbells: 50/35lb, 22.5/15kg

people working out in a group fitness class

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