
Happy Birthday Fredo (Saturday)!
Sunday FunDay!!
3 Sets: For Time
12 Handstand Push-Ups
10 Dual Dumbbell Step-Ups
12 Renegade Rows
60 Double Unders
12 Renegade Rows
10 Dual Dumbbell Step-Ups
12 Handstand Push-Ups
Rest 3:00 minutes b/t sets
Box Height: 24/20”
Dumbbells: 50/35lb, 22.5/15kg