Sunday 2/16/25

Mike Burnes · February 15, 2025
1000044400

Happy Birthday to Lori G!!!! (Saturday)

Gymnastics Strength
8:00 EMOM
-Unbroken Set of Strict Pull-Ups

Conditioning
For Time
500m Row
25 Burpees
50 Dumbbell Bench Press
25 Burpees
500m Row

Dumbbells: 50/35lb

people working out in a group fitness class

Book Your Free Intro Session Today

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!
Free Intro