HANDSTAND WALK
Wall Walk + Handstand Hold
Handstand Shoulder Taps
Handstand Walk to Wall
Partner Handstand Walks
CONDITIONING- “STILL SHOWING UP”
10-20-30-40-50
Foot Handstand Walk
Double Unders
*12 Dual Kettlebell Deadlifts
Kettlebells @ 2 x 53/35lb
Handstand Walk Meters = 3-6-9-12m
ACCESSORY FINISHER
3-4 Sets
10-12 Single Dumbbell Loaded Box Calf Raises
10-12 Anterior Tib Raises
:30 Weighted Sorenson Hold or Supine Chinese Plank
TIME Unlimited
