Warm Up and Mobility
Partner Workout
“Insert Movie Clue #1”
300 row – 30 WB (20/14)
400-40
500-50
600-60
500-50
400-40
300-30
Athletes can work simultaneously- however, only one rower and one WB in play at a time (if ppl are using diff weights)
Team cannot advance to next round until current round’s reps are done
A round completed – WB has to be in a resting position on the ground and rower needs to be reset
Divide up as team sees fit,
