Sunday 2/1/15

admin · August 30, 2024

Warm Up and Mobility

WORKOUT 11.2

Complete as many rounds and reps as possible in 20 minutes of:
9 Deadlifts (155lbs / 100)
12 Push-ups
15 Box jumps (24 /20)

One person works at a time. Original Open WOD was written for one person at 15 mintues

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