INTERVAL DOUBLE COUPLET- “THE CONTINENTAL”
Every 2:30 x 8 Sets, alt stations (4 @ Each)
Station 1:
5 Devils Press
50ft (15m) Dual Dumbbell Farmers Walking Lunges
Station 2:
15 Burpees
50 Double Unders
Dumbbells: 2 x 50/35lb
Sunday 2/08/26
Mike Burnes · February 8, 2026