GYMNASTICS SKILL SESSION: ROPE CLIMBS
Rope Climb Practice
SUNDAY FUNDAY
7 Rounds for Time [Time Cap: 22 minutes]
8 Dumbbell Thrusters (50/35lb)
2 Rope Climbs
100′ Sandbag Carry (150/100lb)
Sunday 2/01/26
Mike Burnes · February 1, 2026Fill out the form to get started
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