Happy Birthday to Jess!!! (Saturday)
SunDay FunDay!!!
Strength
Every 2:00 x 5 Sets
10-15 second L-Sit
20-30 second Handstand Hold (Freestanding or Wall Supported)
Conditioning
20:00 EMOM
Minute 1: 12/9 Calorie Echo or 15/12 Calorie Bike Erg
Minute 2: 10 Dumbbell Bench Press
Minute 3: 20 Renegade Rows
Minute 4: 15 GHD Hip Extension
Minute 5: Rest
Load: Choice For All Movements
