Sunday Funday 😀
STRENGTH CONDITIONING – “DONNER”
20:00 EMOM
Minute 1: 15/11 Cal Echo Bike
Minute 2: 15 Bench Press
Minute 3: 50 Double Unders
Minute 4: Max Distance Farmer Carry
Minute 5: Rest
Bench Press: 135/95lb
Farmer Carry: 70/53lb
Score = Total Distance Accumulated on Farmer Carry
ACCESSORY FINISHER
For Quality
3 Sets
15 Dual Dumbbell Hammer Curls
15 Dual Dumbbell Skull Crushers
TIME Unlimited
SCORE 1: For Completion
