
Who’s excited for SunDay FunDay!!!
Conditioning
3 Rounds
500/400m Bike Erg
10 Strict Press 75/55lb
Directly into..
3 Rounds
500/400m Bike Erg
10 Push Press 95/65lb
Directly into..
3 Rounds
500/400m Bike Erg
10 Push Jerk @ 115/75lb
Who’s excited for SunDay FunDay!!!
Conditioning
3 Rounds
500/400m Bike Erg
10 Strict Press 75/55lb
Directly into..
3 Rounds
500/400m Bike Erg
10 Push Press 95/65lb
Directly into..
3 Rounds
500/400m Bike Erg
10 Push Jerk @ 115/75lb