SunDay 12/22/24

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Who’s excited for SunDay FunDay!!!

Conditioning
3 Rounds
500/400m Bike Erg
10 Strict Press 75/55lb

Directly into..

3 Rounds
500/400m Bike Erg
10 Push Press 95/65lb

Directly into..

3 Rounds
500/400m Bike Erg
10 Push Jerk @ 115/75lb

people working out in a group fitness class

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