Happy Birthday to Patty and Cris! 🥳🥳
STRENGTH EMOM – “LOAD MANAGEMENT”
24:00 EMOM
minute 1: 1 Power Clean
minute 2: 5 Deadlifts
minute 3:15/12 cal Bike Erg*
minute 4: Rest
Barbell: Starting @ 80% of 1RM Power Clean and increase by feel to a heavy for the day. The weight for the Deadlifts is the same loading as the Power Cleans
*Substitutes for Bike Erg = 15/12 cal row, 13/10 cal ski, 12/9 echo
