SunDay 12/15/24

1000037646

SunDay FunDay!!!


Strength
Every 3:00 x 5 Sets
12 Barbell Front Rack Box Step Ups
6 Push Press @ 75%

Box: 24in/20in

Conditioning
AMRAP 21
15/12 Calorie Echo
5 x Shuttle Runs
20/16 Calorie Ski
5 x Shuttle Runs
30/24 Calorie Row
5 x Shuttle Runs

people working out in a group fitness class

Book Your Free Intro Session Today

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!
Free Intro