
SunDay FunDay!!!
Strength
Every 3:00 x 5 Sets
12 Barbell Front Rack Box Step Ups
6 Push Press @ 75%
Box: 24in/20in
Conditioning
AMRAP 21
15/12 Calorie Echo
5 x Shuttle Runs
20/16 Calorie Ski
5 x Shuttle Runs
30/24 Calorie Row
5 x Shuttle Runs
SunDay FunDay!!!
Strength
Every 3:00 x 5 Sets
12 Barbell Front Rack Box Step Ups
6 Push Press @ 75%
Box: 24in/20in
Conditioning
AMRAP 21
15/12 Calorie Echo
5 x Shuttle Runs
20/16 Calorie Ski
5 x Shuttle Runs
30/24 Calorie Row
5 x Shuttle Runs