STRENGTH
Bench Press
Every 2:30 x 4 Sets
10 Reps @ 55%
10 Reps @ 60%
8 Reps @ 65%
8 Reps @ 65%
% Bench Press
MIXED MODAL CYCLICAL – “HOUSE STARK”
16:00 EMOM
Min 1: 12 Dumbbell Hex Press
Min 2: 15/12 Calorie Ski Erg
Min 3: – Max Distance Kettlebell Farmers Carry
Min 4: Rest
Dumbbells: 2 x 50/35lb
Kettlebells: 70/53lb
Score = Sum Total Distance
ACCESSORY FINISHER
For Quality
3 Sets:
8-8-8-8 Banded A-T-Y-W’s
15 Dual Dumbbell Skull Crushers
TIME Unlimited
