Happy Birthday Vanessa!! 🥳
GYMNASTICS STRENGTH
8:00 EMOM
4 Wall Facing Handstand Push-Ups
MIX MODAL CYCLICAL – “LOOPING”
12:00 AMRAP
200m Row
30ft (9m) Dual Dumbbell Front Rack Walking Lunges
10 Dual Dumbbell Push Press
Dumbbell: 50/35lb
Score = Rounds + Reps
