STRENGTH EMOM (BODYBUILDING) – “TASTE THE RAINBOW”
20:00 EMOM
minute 1: 10 Strict Press
minute 2: 50′ Sandbag Carry
minute 3: 10 Inverted Rows
minute 4: 10 Goblet Cossack Squats
Barbell: 60% of 1RM Strict Press
Dumbbells: 2 x 50/35lb
Kettlebell: 53/35lb
Score = Load on Barbell
Record Weights for Movements in Notes
