Sunday 11/3/24

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SunDay FunDay!!!

Every 2:00 x 15 Sets, 5 Each (Alternating Stations)

Station 1:
20/16 Calorie Ski Erg

Station 2:
3/2 Rope Climbs
12 Alternating Back Rack Reverse Lunges

Station 3:
4 Wall Walks
12 Ring Rows @ arms length from the floor

Barbell 95/65lb

people working out in a group fitness class

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