
SunDay FunDay!!!
Every 2:00 x 15 Sets, 5 Each (Alternating Stations)
Station 1:
20/16 Calorie Ski Erg
Station 2:
3/2 Rope Climbs
12 Alternating Back Rack Reverse Lunges
Station 3:
4 Wall Walks
12 Ring Rows @ arms length from the floor
Barbell 95/65lb