Sunday 11/24/24

1000037612

SunDay FunDay!!!!
For Time
21 Handstand Push-Ups
21 Power Cleans
21 Push-Ups
*200ft (30m) Farmers Carry
Rest 1:00
15 Handstand Push-Ups
15 Power Cleans
15 Push-Ups
*200ft (30m) Farmers Carry
Rest 1:00
9 Handstand Push-Ups
9 Power Cleans
9 Push-Ups
*200ft (30m) Farmers Carry
Power Cleans: 135/95lb, 61/43kg
Farmers Carry: 70/53lb, 32/24kg

people working out in a group fitness class

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