Happy Birthday to Taylor and Coach Michelle!
STRENGTH
Back Rack Reverse Lunges
For Load:
Every 3:00 x 4 Sets
8/8 Reps
*Look to complete at 40% of 1RM Back Squat
This means all 8 on one leg then all 8 on the next leg.
MIXED MODAL CONDITIONING – “GORGON”
16:00 EMOM
minute 1: 10 Dual Dumbbell Box Step-Overs
minute 2: 15 GHD Sit-Ups*
minute 3: 50/50ft (15/15m) Single Arm Kettlebell Overhead Carry
minute 4: 40 second Forearm Plank
Box Height: 24/20in
Dumbbells: 2 x 35/25lb
Kettlebell: 53/35lb
*Sub V-Ups, Medball Sit-Ups, or 20 Abmat Sit-Ups for GHD Sit-Ups
