SunDay FunDay!!!
4 Sets
500/450m Row
25 American Kettlebell Swings
-Rest 1:00-
400m Run or 950/800m Bike Erg
20 Box Jump Overs
-Rest 1:00-
Kettlebell: 53/35lb
Box: 24/20”
Sunday 11/17/24
Mike Burnes · November 17, 2024
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