Happy Birthday to Julia! 🥳
PART I: STRENGTH CIRCUIT – “DUNKIRK”
Every 4:00 x 4 Sets
5 Push Press
50ft (15m) Dual Kettlebell Front Rack Walking Lunge
5 Weighted Strict Pull-Ups
Barbell: 75% of 1RM Push Press
Kettlebells: 2 x 53/35lb
Weighted Pull-Ups: Choice
PART II: MACHINE CONDITIONING
5 Sets
:20 Max Calorie Echo Bike
1:40 Rest
