Happy Birthday to Chuck! 🥳
STRENGTH EMOM – “THE DEPARTED”
20:00 EMOM
Minute 1: 5 Sumo Deadlifts
Minute 2: 10 Close Grip Bench Press
Minute 3: 20 Renegade Rows
Minute 4: Rest
Sumo Deadlift @ 70%
Close Grip Bench Press @ 60%
Dumbbells: 2 x 50/35lb
Sunday 11/02/25
Mike Burnes · November 2, 2025