Sunday 10/26/25

Mike Burnes · October 25, 2025
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Happy Birthday to Matty & Mary!!

HYROX WORKOUT

PRO
E8MOM x 4
1000m Run + Station

Stations:

  1. 24 Squats Jumps
  2. 2×12.5m Sled Push
  3. 24 Jump Lunge
  4. 48 Double Unders

Sled Push: 445/335lb

OPEN
E8MOM x 4
800m Run + Station

Stations:

  1. 24 Squats Jumps
  2. 2×12.5m Sled Push
  3. 24 Jump Lunge
  4. 72 Single Unders

Sled Push: 335/225lb

FOUNDATION
E8MOM x 4
600m Run + Station

Stations:

  1. 24 Air Squats
  2. 2×12.5m Sled Push
  3. 24 Bodyweight Lunge
  4. 48 Single Unders

Sled Push: 225/160lb

people working out in a group fitness class

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