Sunday 10/20/24

1000036448

SunDay FunDay!!!!
Every 2:00 x 5 Sets
10 Bench Press @ 60%

Rest 2:00

Every 2:00 x 5 Sets
10 Strict Pull-Ups
*Add loads if you can do more than 10 unbroken, add band if you can’t

Rest 2:00

Every 2:00 x 5 Sets
10 Barbell Bent Row
10 Glute Bridge Dumbbell Pull-Overs

Load: Choice, Unbroken

people working out in a group fitness class

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