
SunDay FunDay!!!!
Every 2:00 x 5 Sets
10 Bench Press @ 60%
Rest 2:00
Every 2:00 x 5 Sets
10 Strict Pull-Ups
*Add loads if you can do more than 10 unbroken, add band if you can’t
Rest 2:00
Every 2:00 x 5 Sets
10 Barbell Bent Row
10 Glute Bridge Dumbbell Pull-Overs
Load: Choice, Unbroken