Coach Mike’s killing it overseas!
GYMNASTICS PRACTICE AND FORM
10:00 EMOM
8-12 Pull-Ups*
*Pull-Ups:
Kipping
Butterfly
Chest to Bar
Strict (4-6 Reps)
CONDITIONING – “CHECKERED FLAG”
For Quality
Every 3:00 x 4 Sets
18 GHD Sit-Ups
18 Renegade Rows
Dumbbells: 2 x 50/35lb
