Sunday 10/12/25

So proud of Coach Meaghan and Coach Joe for running the New Hampshire Marathon! 26.2 strong! 💪🏻👏🏻👏🏻

E2MOM x 24/ HYROX

1. 30-40m Sandbag Lunge
2. 300-400m Run
3. 30-40m Sled Push
4. 300-400m Run
5. 30-40m Burpee Broad Jump
6. 300-400m Run
7. 120-150m Farmer Carry
8. Rest

Pro:
Distances: Mid to upper end
Sandbag: 66/44lb
Sled: 445/335lb
Kettlebells: 2×70/53lb

Open:
Distance: Lower end
Sandbag: 44/22lb
Sled: 335/225lb
Kettlebells: 2×53/35lb

Foundation:
250m Run + 25m
(Farmer Carry as prescribed)
Sandbag: 22/0lb
Sled: 225/160lb
Kettlebells: 2×35/26lb