Easy like Sunday morning!
Strength
Bench Press
Every 1:30 x 6 sets
3 Reps @ 75%
Movement Adjustments (If Needed)
Floor Press: Limited range of motion or equipment modification if needed.
Dumbbell Bench Press: Adjustment for range of motion
CONDITIONING – “PINCH HIT”
Every 2:30 x 5 Sets
10 Dumbbell Bench Press
10 Burpees Over Bench
15 V-Ups
