STRENGTH EMOM- “PARK MAINTENANCE”
Every 1:30 x 10 Sets, Alt Stations (5 @ Each)
Station 1:
8 Sumo Deadlifts
6/6 Single Leg Hip Thrust off Bench (DB or KB Loaded)
Station 2:
8/6 *Ring Push-Ups
:30 Wall Supported Handstand Hold
Ring Push-Up Standard: Rings Parallel to Floor
Score = Sumo Deadlift Loads + Record Other Movement Mods in Notes
ACCESSORY FINISHER
For Quality
5 Sets:
7/7 Single Arm Kettlebell Z-Press
7/7 Side Plank Banded Rows
TIME Unlimited
SCORE 1: For Completion
