
SunDay FunDay!!!!!!
For Reps:
4 Sets
5:00 AMRAP
1:00 Max Calorie Echo Bike, Assault Bike, or Bike Erg
20 American Kettlebell Swings (53/35lb)
400m Run
- Max Distance Handstand Walk
Rest 2:00 minutes b/t sets
Score = Calories on the Bike + Distance on Handstand Walk
5ft /1.5m = 1 Rep on Handstand Walk
Goal: 15/11+ Cals on the Bike and 50ft (15m) on the Handstand Walk / Set
*400m run can be done inside
Subs for 400m run: 16 x shuttle runs, or 1000/850m bike erg