
Happy Birthday to Kevin Y!!! (Friday)
SunDay FunDay
Strength
Every 3:00 x 5 Sets
6/6 Dual Dumbbell Bulgarian Split Squat
6 Push Press @ 70%+ of 1RM Push Press
Conditioning
Every 4:00 x 4 Sets
500m Row
Score = Average Time / Set
Happy Birthday to Kevin Y!!! (Friday)
SunDay FunDay
Strength
Every 3:00 x 5 Sets
6/6 Dual Dumbbell Bulgarian Split Squat
6 Push Press @ 70%+ of 1RM Push Press
Conditioning
Every 4:00 x 4 Sets
500m Row
Score = Average Time / Set