SunDay 1/12/25

1000042320

Happy Birthday to Kevin Y!!! (Friday)

SunDay FunDay
Strength

Every 3:00 x 5 Sets
6/6 Dual Dumbbell Bulgarian Split Squat
6 Push Press @ 70%+ of 1RM Push Press

Conditioning
Every 4:00 x 4 Sets
500m Row

Score = Average Time / Set

people working out in a group fitness class

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