STRENGTH SUPERSET
Every 1:30 x 10 Sets, Alternating Stations
Station 1: 10 Bench Press
Station 2: 20 Dual Kettlebell Gorilla Row
Bench Press @ 55-65% of 1RM
Dual Kettlebell Gorilla Row: Choice, Suggested L3 @ 53/35lb
Score = Average Loads Lifted
STRENGTH ACCESSORY BIG SET
For Quality
4 Sets
10-12 Parallette Deficit Push-Ups
10-12 Dumbbell Glute Bridge Pull-Over
10-12 Dual Dumbbell Hammer Curls
TIME Unlimited
SCORE 1: For Completion
